Health Benefits of Owning a Dog

Living The Dog Life is based on physical & health wellness of dog ownership. Your dog is a workout partner and your personal trainer.

If you’re looking for a way to get fit and have some fun at the same time, why not consider dog ownership? Walking your dog is a great way to get some exercise, and visiting the dog park is a great way to socialize. Dog ownership can also be good for your mental health; studies have shown that dog owners have lower levels of stress and anxiety than those who don’t own dogs. And of course, dog ownership comes with plenty of other benefits, such as companionship, loyalty, and unconditional love. 

On average dog owners walk approximately

more steps per day than non dog owners.

Pet allergies in infants are
lowered by


with having a dog in the home vs not having a dog.

On average dog owners get

more minutes of exercise per day than non dog owners.


Dogs provide us with a sense of purpose, as they rely on us for their care and well-being.

Owning a dog has been shown to reduce stress levels and promote relaxation.

Dogs make great friends! They offer companionship, love, and support without judgement.

Spending time with your pup can help decrease loneliness and isolation.

Owning a dog also encourages you to be more active, as they need to be walked and played with regularly.

Dogs provide numerous health benefits, including reducing your risk of heart disease, lowering blood pressure, and helping you to lose weight.


There are plenty of reasons to love being a dog owner. Not only do you get to enjoy the companionship of your furry friend, but you also get the benefits of having a built-in workout partner. Dogs need plenty of exercise to stay healthy, and that means you get to reap the rewards of a healthier lifestyle as well. Walking or running with your dog is a great way to get some fresh air and get your heart rate up, and playing at the dog park is a great way to socialize both you and your pup. And because dog ownership has been linked with increased levels of mental and physical wellness, you can rest assured that you’re doing good by your dog – and yourself – when you’re living the dog life.

Lower Levels of Stress

Having a dog can be a great way to lower levels of stress and promote feelings of wellbeing. Dogs are well-known for being excellent companions, offering unconditional love and affection to their owners. In addition, dog ownership involves regular exercise, which is an important part of maintaining physical and mental health. Going on walks or visiting dog parks on a daily basis helps to relieve tension and clear the mind, reducing overall levels of stress. Furthermore, having a dog can act as a kind of pressure valve for built-up frustration. By spending time with your dog and just letting off steam by playing around and getting down in the dirt, you can forget about personal problems or work-related issues for a while, helping you to stay calm and focused in the long term. Overall, owning a dog can be an incredibly beneficial way to improve your mental health and lower your levels of stress.

More Activity

As any dog owner knows, having a furry friend has countless benefits. In addition to providing companionship and unconditional love, dogs can also encourage their owners to lead healthier, more active lifestyles. Studies have shown that dog owners are more likely to meet their recommended daily goals for physical activity than those who don’t have dogs. And it’s not just about taking the dog for a walk around the block— dog parks and other off-leash areas provide an opportunity for both humans and their four-legged companions to socialize and get some exercise. Being active has been shown to have numerous health benefits, including improving mental well-being, reducing stress levels, and boosting immunity. 

Better Health

Most dog owners will tell you that their dog brings them joy, companionship, and love. What many dog owners don’t realize is that their dog may also be improving their health. Studies have shown that dog ownership is associated with a number of health benefits, including improved cardiovascular health, increased opportunities for exercise, and reduced stress levels. In addition, dog owners are more likely to visit the doctor on a regular basis and to follow up on recommended treatments. Furthermore, dog ownership has been linked to a decreased risk of premature death.